acupuncture + mindful movement

Qigong practices invigorate us by awakening the incumbent energy within our bodies. Movements are gentle, slow, and mindful. This practice has rejuvenating and healing benefits. 

On the sole of your feet, in the dip under the ball of the big toe and second toe, is a potent acupuncture point called "Bubbling Spring". The energy for rebirth is potent through this point.